This dish has many of my favorite things – the tomato sauce and noodles of a traditional lasagna, spinach found in many vegetarian lasagnas, and eggplant found in Greek dishes like moussaka.
Pizza is a very common food in the United States, and it is difficult to avoid. Many people find it very tasty, but it is also seen as very practical, in that it can be ordered for delivery, is relatively inexpensive, and usually pleases most. As a vegan, I started experimenting with cheeseless pizza. This may seem like heresy to some — pizza without cheese — but I have learned that if it is made with certain parameters, it can be very tasty. For eating pizza out, it is crucial to have ample sauce and tasty toppings. A no topping, $5 pizza from Hungry Howies will not be good. But a $10 pizza with extra sauce and lots of tasty vegetable toppings from Papa John’s can be very tasty. But if you want truly good vegan pizza, you probably need to make it yourself. This recipe aims to be both tasty and healthy, and is actually not that difficult to make. I took the dough recipe from a recipe for calzone dough I found on the Vegan Chef (Sometimes I do put on some cheese. The top picture does have a little mozzarella and feta cheese on it; the extra pictures at the bottom do not).
This is largely based off of a recipe from Very Vegetarian, but after a couple years of enjoying it, Clare helped me find the missing ingredient — spinach. The downside of mac and cheese is that it is low on the vegetables. I tried broccoli, green beans, and snap peas, but they weren’t that good. Spinach goes very well though. The “cheese” part is actually a nutritional yeast sauce, which doesn’t sound too tasty, but it is. Even my parents liked it!
Note that since I am no longer vegan, I usually use regular milk instead of soymilk, and I sometimes add a little real cheese after mixing the pasta and sauce. I have also found that running the spinach through the food processor is better, especially if you have picky children who don’t want big chunks of spinach. Sometimes I use fresh spinach instead of frozen if I have it, and it is better, though more expensive.
This recipe is based off a recipe from the Vegetarian Cooking, but I have modified it signficantly. It definitely ranks in my top five recipes. The picture pairs the bolognese with carrot apple walnut salad