This recipe is based on one from Almost Vegetarian Entertaining, but over the years I kept tweaking until I got it just how I like it. Depending on my mood, I sometimes use other beans, such as great northern, cannellini, pinto, or adzuki.
You can use any sort of lettuce you want, but I think that this recipe turned out very well with mache. It has a very nutty flavor to it, and is much more nutritious than the iceberg lettuce used in most taco salads. If you can’t find mache, try a red leaf lettuce, or perhaps even a spring mix.
This is a quick, cheap, tasty, and healthy meal featuring ingredients I usually have on hand. You can use fresh seitan if you want, but the canned seitan is much cheaper. You can find it in many Asian groceries.
Clare gets most of the credit for this recipe. The combination of corn, beans, and vegetables makes a tasty, healthy, and quick meal. It is particularly nice in the summer, since it does not require any cooking.
Rice & Beans is a staple dish for many countries around the world, especially poorer countries. Apparently they figured out long before recent scientific affirmation that the combination of grains and legumes makes for a very healthy and tasty meal.