Month: July 2024
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Nutrition experiment results
In my last post, I mentioned that I was going to try a strange high-protein diet last week consisting only of Harzer cheese and broccoli. Well, I completed that experiment, and here is some information about how it went. I cheated a bit Originally I had planned to eat 16 pieces (800 grams) of Harzer…
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The importance of the denominator and a nutrition experiment
High-protein diets have been popular for a good ten years or more. In the last year or so, there has been an explosion of high-protein products at the grocery store, e.g. “high-protein pudding” or “high-protein yogurt”, which my daughter has been gobbling up. Several weeks ago my son told me he wanted to try a…