Category: mindfulness
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Walking
I just moved (back) to Colorado this week and I have been exploring my new neighborhood by walking. One of the nice things about Colorado is that the sun shines a lot, even in the winter, so taking a walk in the afternoon is a great way to get a bit of exercise, since my…
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Sunset walk
I am very fortunate to be able to work from home with a very flexible schedule. Last week one day I noticed that it was probably going to be a beautiful sunset, so I took a break and walked to the fields where there is a great view of the sunset. I took several pictures…
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Roxanne
In the summer of 1998 I attended a music academy in Los Angeles for a week. I had met some of the teachers at the Percussive Arts Society Festival in Iowa earlier that year and impressed them, so they offered me a free ride. I just had to pay to get there and for a…
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Book Review: The Wild Path
Last week I travelled to Panama for a work trip, which was an eleven and a half hour plane ride, so it was a great opportunity for me to read another book by Sarah Baughman – The Wild Path. I enjoyed her first book, The Light in the Lake, so much that I wrote a…
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Book review: The Light in the Lake
As I was writing my family’s 2022 annual report last year, I was thinking of all the people I would send it to, and I got to thinking about an old college friend of mine, Sarah Baughman. I had kept in contact with her a bit over the years, but hadn’t talked to her in…