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Power walking

No, it is not what you are picturing. I did not walk extra briskly wearing a jogging outfit today. Rather, I walked 1.2 miles to the supermarket and back. The way back is mostly uphill, and I had my backpack full with 10 cans of chickpeas (because they were on sale for 10/$10) and a gallon of milk. I then also had a canvas grocery bag with a head of cabbage, four pounds of chicken and a few other things. While I was walking I did some curls with the shopping bag, switching between one hand and the other. Good exercise, and cheap too.

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